Checking in on the goals I set for May 30th :
Goal #1 - 157 lbs by May 30th
I reached 157lbs this week, praise God!
Goal #2 - continue exercising 3-5x each week plus of course flyer delivery walk 2x/week
I have been exercising about 3-5x each week generally...although could up that a little.
Goal #3 - find balance in everday activities, start learning some spanish
I'm having trouble finding balance in everyday activities and I haven't started learning spanish yet.
Hitting the 150's is a huge step for me. It also comes with some new baggage. After my second child was born in 2002 I seemed to hit a wall with my weight and stayed stuck at 157lbs for about 3 years. My weight didn't seem to fluctuate at all, no matter how much I worked at it (which in hindsight I'm not sure how consistent I was). Then my weight started to spin wildly out of control the past two years, climbing FAR from the 150's, into the 170's.
I feel like I'm entering a new phase as I face old battles, old failures. I feel like I'm hearing a whisper in my ear saying "Remember how impossible it was to get below 157lbs last time. I'm not sure it's possible...." I need to move forwards....and stop acting like a chicken and act like an eagle! LOL! I need to remember "I'm not a FAILURE, but rather God's SAINT by calling who fails!" (TW pg 98)
As I read over my TW journalling I noticed a few quotes from TW that deal with failure that have really spoken to me:
“He knows we will fail even before we do, but it is not His will that we fail without benefiting or maturing in some way from the experience.” (TW pg 99)
“Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing.” (Denis Waitley TW pg 95)
And of course, one of my favorites:
"Never confuse a single defeat with a final defeat."
F. Scott Fizgerald
I know God has a plan in all this. This scripture sure has been an encouragement to me:
"Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything." James 1:2-4
So, with all this in mind my new re-adjusted (from original) goals are:
Goal #1: HEART changes - a more surrendered close relationship with God and practising God's presence more moment by moment day by day
Goal #2: 150 lbs by the end of the month
Goal #3: Exercise 3-5x each week for at least 20 minutes
Goal #4: Learn some spanish, spend time with the kids focussing especially on devos with them, and find balance in life.
I've found myself drawn to the scale far too often this past week. Thankfully it doesn't send me spiralling out of control. However the thing I have noticed that I don't like is how my mind has been focussing too much on a # (even though it has been all good news this week--yeah PTL!). My focus slides away from God and the heart work He's doing...and ultimately that is my #1 goal - to be in a more surrendered close relationship with God. So, I want to form another goal, which I know will be difficult for me to do....
Goal #5: Only one mid-month weigh in to check progress this month - maybe mid-June.
"I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms..." Ephesians 1:18-20
Saturday, May 31, 2008
Goals - checking in
Labels:
exercise,
failure,
goals,
God's power,
perseverance,
scale,
surrender,
thin within,
thoughts captive,
weigh in
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Thanks for the feedback, Melanie!
ReplyDeleteI'm not sure my weight fluctuates much at all with time of the month or water retention etc. I usually seem to just stay steady... When my weight does fluctuate I tend to see a pattern with my food consumption being outside of 0-5.
I've heard LOTS of people have big weight fluctuations, particularily around that time of the month though... Guess I'm just not one of them!
How are you doing with the heart changes & weight release? you must be drawing near to the end of your 40 days!
What a wonderful progress update! I'm so excited to be back involved, and am looking forward to joining everyone in discussions.
ReplyDeleteGreat resetting of the goals!
Lundie, thanks for the encouragement:-) Remembering you in prayer as we walk this path together :-)
ReplyDeleteMelanie, good job re-adjusting your 40 day goal. I hadn't thought about joining a group on the forum...maybe will have to look into that. What are you studying? TW? Workbook? We're away for so much of the summer I won't be near the computer much... I'll post in my blog about that one later :-)
I just found your blog and wanted to let you know that I have found it very encouraging! Thank you for sharing your life. It is hard to find like-minded people out there.
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